What's missing in my diet?

YOU SHOULD HAVE MORE PROTEIN WITH MEALS AND FIBER(RICE IS AN EMPTY CARB, CORN IS HIGH IN CARBS, A BAKED POTATO WITHOUT FIXINS JUST A IS A BETTER CHOICE) IF YOU WANT MUSCLE YOU NEED MORE PROTEIN FROM RED MEAT,FISH AND A GOOD PROTEIN SHAKE LIKE ELITE GOURMET, TRY OSTRIM FOR SNACKS AND YOGURT PREFERRABLY CHOBANI IT HAS 14G PER SERVING AND NUTS ALSO SIP ON SCIVATION XTEND ITS STIM FREE FULL OF BCAA,s AND BETTER THAN GATORADE ITS 20 BUCKS BUT U GEY LIKE 40 SERVINGS AND WATERMELLON IS THE BEST FLAVOR AND COMES IN BONUS SIZE)