Wednesday, July 13, 2011

What should I do about having more energy and strength for morning weight lifting?

I usally go late at night to the gym after I have had all my meals. I found in the mornings and mid day I do not have energy and strength like I do at night. Keep in mind I take jack3d in all my sessions. I want to change my sessions to when I wake up in the morning. Iam already going to take protein when I wake up and was thinking a carb drink jot sure if that would help. Any suggestions?

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